We have always loved the outdoor life, trail running, mountain biking and hiking, as well as practicing yoga for a number of years. Through our work and lifestyle choices we have become very body aware.

Having built up a successful gardening business creating and maintaining beautiful gardens for clients, after several years our bodies started screaming at us to look after them better! We had developed a number of musculo-skeletal & postural problems and we knew something had to change. We practiced yoga daily and knew many of the counterposes that were necessary to keep us mobile, however it didn't seem to be enough.

It was time to look how we moved forward, regain and then maintain our health.

We decided to revisit an experience we had over 10 years ago in Thailand and looked into Thai Yoga Massage.

We needed to fix ourselves and embarked on Thai Yoga Massage training in Chiang Mai, Northern Thailand.

Not only did we fix each other and see a steady improvement in flexibility and posture, but over time we have been able to offer the treatment to other people. We have since returned to Thailand on a number of occasions, to build on our training.

In November 2017 we completed 200hrs of Yoga Teacher Training in Rishikesh , Northern India (the birth place of Yoga).

Yoga compliments Thai Yoga Massage completely as there are many crossovers in both practices. This allows us to confidently empower people with suitable exercises that allow them to continually improve their posture, breathing and release muscle tension, and understand what their body needs to stay healthy, if they wish to learn.